We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

In her post “No Gym, No Problem ��”, she shares a perfect routine to work your legs and glutes from home or anywhere. If you're looking to tone and strengthen these areas, follow the exercises ...

Who wouldn’t want a chateau in the south of France? If you’re nevertheless called to Greater Boston, we’ve got the next best ...

From Duke's Cameron Indoor Stadium to Kansas' Allen Fieldhouse, some arenas in college basketball are as famous as the teams ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Emily Ratajkowski channeled early 2000s nostalgia with a Halloween costume nodding to Jennifer Lopez’s iconic Versace dress ...

Scott and Laurie LaFleur of Caribou took over the Caribou Inn & Convention Center in 2022, promising a complete renovation ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

My dad was over the moon when I moved back in. Since my older brother moved out, it was just him, mum and my three sisters. He finally had someone to talk and watch football with. But now, thanks to ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Welcome to Opposite Month! Thanks to Halloween, October is rife with "black" imagery — black bats, black cats, black-caped ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.