Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

depression, bipolar disorder, and PTSD. Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety remedies like ...

HAVING a sneaky cry in the toilets or snapping at your colleagues – we’ve all had days when work gets a bit much. But completely crumbling is not to be ignored, and could indicate you’re heading ...

A magistrate dismissed a charge of intimidation against the 89-year-old at Sutherland Local Court on Monday, ruling the ...

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep ...

From boosting focus and memory to enhancing overall brain function, nootropics offer benefits that appeal to students, ...

Lots of people want to shed a few pounds every now and then, and making a simple tea bag switch could help you along the way.

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

Menocil is a supplement for menopausal women that helps balance hormones and ease symptoms like heat sensations, night sweats, and weight gain.

Despite this, proper uptake in musician and producer circles has been slow, for a variety of reasons - at least, that is, until Apple announced their in-house M-range and Bionic chipsets, which are ...

These drugs can help in calming the part of the brain associated with anxiety and depression. Here’s what you need to know. Psychedelics are used by lot of people for counterculture and ...