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19 分钟
on MSN
Porridge is healthy – but you’re probably eating too much of it
When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...
1 小时
Exercise tips: When is the best time to fuel your body, before workout or after?
When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...
3 小时
on MSN
12 healthiest superfoods to include in your Diwali spread
As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...
7 小时
Is Activia Yogurt Healthy? Not As Much As You Think
An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...
14 小时
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.
15 小时
Eating one cup of fruit a day could help reduce risk of Alzheimer's - and boost brain health
Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...
ZME Science
15 小时
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...
St. Albans Messenger
17 小时
Field to Fork: Educators look to invigorate farm-to-school movement in Franklin County
FRANKLIN COUNTY — Vermont-grown apples are the star ingredient of students’ lunches this month at BFA-St. Albans.
1 天
Expert says 'don't eat any other type of bread than this - especially diabetics'
A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...
1 天
Eat Your Way To Wellness: Best Protein-Rich Foods For A Long And Healthy Life
Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.
1 天
The expert verdict on whether it's ever OK to cut off the mould on food and eat the rest
Have you ever been tempted to cut off a mouldy corner of cheese? You might be throwing together a last-minute meal and trying ...
Health.com
1 天
Amid Massive Recalls, Here's What to Know About Listeria and Symptoms of Infection
Two massive recalls connected to possible Listeria contamination were announced this month. Here's what to know about ...
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