When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

When should you fuel your body when you exercise. That is a question that has perhaps troubled you. Depending on how your body tolerates food, it could vary from one to four hours. Experiment and see ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, ...

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

FRANKLIN COUNTY — Vermont-grown apples are the star ingredient of students’ lunches this month at BFA-St. Albans.

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Reduce the risk of illness by opting for nutritious meals that energise the body and promote overall well-being.

Have you ever been tempted to cut off a mouldy corner of cheese? You might be throwing together a last-minute meal and trying ...

Two massive recalls connected to possible Listeria contamination were announced this month. Here's what to know about ...