A warm bowl of oats porridge, sweetened with honey and topped with fruits like bananas and berries, provides a nutritious and ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Cost of living and poor dietary choices are fuelling the comeback of a condition associated with the Age of Sail ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

When it comes to washing your veggies, marketers have a solution that’s no better than water — but costs a whole lot more!

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...