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12 分钟
13 habits to start now to stay healthy all winter long
There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...
The Scramble on MSN
5 小时
What Should I Eat During Perimenopause and Menopause
Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...
14 小时
Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.
15 小时
on MSN
Eating one cup of fruit a day could help reduce risk of Alzheimer's - and boost brain health
Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...
ZME Science
15 小时
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...
i
1 天
The Pret breakfasts with more saturated fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
i
1 天
Why gluten doesn’t cause bloating and six other gut myths
Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...
Health.com
2 天
I Drank 11 Glasses of Water a Day for a Month—Here’s the Biggest Thing That Changed
A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.
3 天
Yes, you can still get scurvy
The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.
Medical News Today
3 天
Having a 'sweet tooth' may raise risk of conditions like depression and diabetes
The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...
IPPMEDIA
4 天
High vegetable, fruits production in Zanzibar cuts imports to 20pct
PRODUCTION of vegetables and fruits in Zanzibar has significantly increased, reducing dependence on imports from Tanzania mainland from 80 to 20 percent. This transformation in agriculture has been ...
verywellhealth
4 天
These Plant Compounds May Slow Aging and Improve Immunity, Research Shows
Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...
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