There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

PRODUCTION of vegetables and fruits in Zanzibar has significantly increased, reducing dependence on imports from Tanzania mainland from 80 to 20 percent. This transformation in agriculture has been ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...