The clocks have gone back, the nights are drawing in and cold and flu season is on the horizon, it’s easy to resign yourself ...

Perimenopause and the early stages of menopause is a hugely transitional time for women. Not only are our bodies changing ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

When it comes to washing your veggies, marketers have a solution that’s no better than water — but costs a whole lot more!