This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

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These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

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To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

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These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating them into your daily diet can enhance overall health during the colder ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

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