These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Companies advertise their menopause supplements as a solution for hot flashes, night sweats, brain fog, mood changes, sleep problems and more. They may not be upfront about the actual ingredients in ...

Maintaining optimal health is more crucial than ever in today’s fast-paced world, especially regarding our nervous system.

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...