It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

As winter approaches, maintaining proper nutrition is vital. Dry fruits like dates, almonds, walnuts, cashews, and raisins ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...