Samantha initially decided to start losing weight for her best friend Dom's wedding in Cyprus in July 2012. Then aged 24, ...

These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear of peanut butter or bake a few with cinnamon and raisins for a healthy ...

Spread the love Greek Yogurt with Berries Veggie Sticks with Hummus Hard-Boiled Eggs Air-Popped Popcorn Apple Slices with ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Lentils are full of fiber, which “slows down digestion,” once again reproducing the effect of the GLP-1 drugs, at a cost of ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...