A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

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To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

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There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

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