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CNET on MSN
1 天
If You Want to Build Your Muscles, Eat These 8 Essential Foods
Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...
1 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
MadameNoire
3 天
The 10 Best Foods To Eat To Help You Sleep Better
Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...
EatingWell on MSN
6 天
The 10 Best High-Protein Foods to Buy at Costco, According to Dietitians
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.
Baby Chick on MSN
13 天
The 25 Best Foods To Eat While Pregnant
Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...
i
15 小时
The nine best foods to soothe seasonal depression, according to a nutritionist
Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...
Health and Me on MSN
10 天
Why Timing Your Meals Matters For Diabetes? Best And Worst Foods To Eat
Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...
7 天
What’s the Best Time to Eat Dinner?
Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...
7 天
Prevent Dryness and UTIs by Eating These Top Foods for Vaginal Health
If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...
16 天
The 7 Best Foods to Buy at Costco If You Have High Cholesterol, According to a Dietitian
A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...
2 天
6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
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