Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Discover 25 foods to include in your diet during pregnancy (and why they're beneficial), then learn which foods to avoid ...

Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...

Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...