Many years ago, Auntie Mary J. Blige conveyed to us in one of her timeless hits, “sleep don’t come easy,” and she was ...

You can't deny that booze can do a number on your body, especially when you have a few too many. But by taking a few ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Meat and veggie skewers are common fare at cookouts, but fruit kabobs are the perfect way to combine sweet, smoky flavors.

1 Luckily, we’re here to tell you all about the absolute best foods to eat while you’re pregnant. Although the “best foods ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. Power Rx: ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...