Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.

This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Diwali celebrations come with a lot of air pollution. Pollution can cause a lot of infections and difficulty breathing. Foods ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’re frequently bothered by vaginal dryness, urinary tract infections (UTIs) or other “down there” complaints, you may ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...