A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Oranges boost metabolism, promote satiety, and support digestion, making them ideal for weight loss. Amla excels with its ...

Black grapes are also rich in d antioxidants. From boosting skin health to aiding digestion and detoxification they offer several benefits. Their low-calorie content and high fiber make them ideal for ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...