While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

Struggling to lose weight despite hitting the treadmill? Experts say exercise alone won't cut it. It's all about creating a ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Here's what to know about weight loss drugs such as Wegovy and Zepbound. CR helps you decide whether semaglutide or ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

It can be hard to get everything right when you're trying to lose weight ... your favourite foods overnight? No - In fact, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...