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A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you are looking for a warm soup to drive away the winter chill, Greek food has some of the best comfort dishes for cold days.

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

Alzheimer's disease is the most common form of dementia and affects millions of people every year - but it seems eating ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...