At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

"One reason for the lack of specific sugar or carb recommendations for folks with diabetes is that everyone’s blood sugar reacts a little bit differently to different foods," Byrne says.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Supporters of this eating plan claim that sticking to these foods can reduce the risk of obesity, heart disease, diabetes ... will want to make a shopping list to help you remember what’s ...

including heart disease and type 2 diabetes while promoting longevity and improving quality of life.” Pacheco notes that ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...