A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Just like ours, dogs’ dental hygiene is important, too! See our list of the best dog dental chews to keep your pup’s teeth ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Halloween is right around the corner, which means children will soon be knocking on doors shouting "trick-or-treat." But ...

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...