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Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

The fiber factor: Nature’s blood sugar stabilizer At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as a natural ...

Managing diabetes with the right diet is crucial for blood sugar control. High-protein flours are excellent for diabetics as they support sustained energy, muscle health, and lower glycemic responses.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

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"One reason for the lack of specific sugar or carb recommendations for folks with diabetes is that everyone’s blood sugar reacts a little bit differently to different foods," Byrne says.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Consuming more ultra-processed foods -- from diet sodas to packaged crackers to certain cereals and yogurts -- is closely linked with higher blood sugar levels in people with Type 2 diabetes ...