Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Type 2 diabetes affects 1.2 million Australians and accounts for 85-90% of all diabetes cases. This chronic condition is ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

Type 2 diabetes can cause significant harm to the body. However, dietary choices can help manage blood sugar levels.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Anti-ageing techniques should be more than skin-deep. Here’s how to slow down the body’s natural maturing process and lower ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...