A nutrition expert has shared advice on the type of bread you should be eating - and it's a popular option that can be found ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

An expert has urged people not to eat between certain hours overnight to boost their gut health and even improve their ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

This press release features multimedia. View the full release here: These new features help users take control of their nutrition and blood sugar - without relying on expensive and invasive ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...