A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

These fruits are suggested to be used in a weight loss regime but in moderation. It is better to consume fewer high-calorie fruits and vegetables to manage the total calorie intake in the body.

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Detox drinks are a great addition to any weight loss journey, designed to help your body’s natural detoxification process. These beverages often contain a mix of fruits, vegetables, herbs ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...