Or try making a cucumber fruit salad. "Think red onion slivers ... for higher calories food make it one of the best ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

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Here’s a look at some of the best low-calorie vegetables to aid your weight loss journey. 1. Spinach Spinach is one of the most nutrient-dense and low-calorie vegetables available. With only 23 ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

These fruits are suggested to be used in a weight loss regime but in moderation. It is better to consume fewer high-calorie fruits and vegetables to manage the total calorie intake in the body.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...