A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

including fruits, vegetables, and whole grains, but can also be taken as a supplement. When it comes to choosing the best prebiotic for constipation, there are a few things to consider.

Constipation can develop from not taking enough fluids or enough fibre, which is found in vegetables, fruits, grains and cereals. Encouraging your child to eat more fiber-rich fruits and vegetables, ...

On top of that, these veggies are also some of the most hydrating foods you can eat without drinking water. We asked ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

However, it's not always clear which one is best for a balanced breakfast that keeps you ... Carbohydrates, especially ...

It can also be constipating (while brown rice can help alleviate constipation). Fresh fruits and vegetables are excellent sources of fiber ... Your appetite should return within a few days of surgery, ...