A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Time-restricted eating first emerged as a diet for weight loss. But it can also help people with type 2 diabetes manage blood ...

Foods rich in fiber, protein and healthy fats not only help keep you full longer but also provide the nutrients your body ...

The best time to visit New Orleans is from February to May when the weather is comfortably cool and the celebrations are in full swing. If you're not interested in Mardi Gras mania, plan to visit ...

The best time to visit London is March through May when the temperatures are mild and the city's parks are green and blooming. However, late spring – along with summer – is also prime tourist ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...