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I started intermittent fasting and built my meals around vegetables ... that you shouldn't eat lasagne multiple times each week. As adults, Alisa and I are both much healthier than we were growing up, ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

There are benefits—and risks—to taking psyllium husk powder supplements. Here's what experts say you should know about the ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

Anti-ageing techniques should be more than skin-deep. Here’s how to slow down the body’s natural maturing process and lower ...

Fat loss coach Thomas Whitehead regularly shares his food and fitness tips with his 41,200 followers on Instagram. And they ...