If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

When you’re trying to lose weight, eating more protein, staying hydrated and adjusting your calorie intake feel like ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...