Figs are nutritious, sweet fruits that can be enjoyed fresh or dried, offering various health benefits and culinary uses.

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Researchers at USC Dornsife have found that mifepristone, a commonly used drug to end early pregnancies, may also extend ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Gluten, a protein found in several grains including wheat, has been touted as something of a gut-health demon, with many ...

Employee benefits are employee compensation packages that include extras such as health insurance, retirement savings plans, paid vacation days and more. Employers offer employee benefits to ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

TikTok is currently rife with people telling us how to wash our strawberries. So do you actually need to wash your fruit? And what's the best way to do it? Nutritionist Brooke Kelly weighs in on ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

For the most part, yes. “There is data that shows consuming citrus fruit reduces risks for [some] types of cancer, ...

A tasty snack on its own, this beloved fruit is also a versatile cooking ingredient. Here’s how to cook with bananas.