This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A very ripe fruit ... benefits, ranging from cardiovascular support and inflammation reduction to cancer protection, a healthier gut, and more.” Strawberries are loaded with flavonoids and other ...

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

Citrus fruits are often associated with the holidays. While they can be enjoyed all year round, they are most delicious from ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

All types of dragon fruit have tiny, edible black seeds on the flesh. The low-calorie dragon fruit is packed with nutrients. It can help improve your heart health, immune system, digestion, and skin ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Jujube fruit, rich in essential vitamins and minerals while being low in calories, provides several health benefits, such as ...