This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

"For folks that might also be managing their blood sugar levels, they may want to choose the fruit form versus the juice form ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

A very ripe fruit ... benefits, ranging from cardiovascular support and inflammation reduction to cancer protection, a healthier gut, and more.” Strawberries are loaded with flavonoids and other ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Figs are nutritious, sweet fruits that can be enjoyed fresh or dried, offering various health benefits and culinary uses.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Affiliate content. This Alpha Bites review talks about a potential secret weapon for better health and performance.