This fruit also contains pectin, a prebiotic fiber that feeds beneficial gut bacteria, essential for maintaining intestinal ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

A major supermarket chain's Fruit & Veg For Schools initiative sees select schools around the country given special gift ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

An expert RD weighs in on the healthy qualities of Activia, the probiotic yogurt known for its ability to relieve digestive ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

There are benefits—and risks—to taking psyllium husk powder supplements. Here's what experts say you should know about the ...

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