“These vegetables are high in fiber, iron, magnesium, potassium and calcium, which are all crucial to heart health. Leafy ...

It is probably the best fruit to consume after spending the day out in the sun. You can directly eat the fruit or make juice out of it. Watermelon juice not only has a good amount of water, but also ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Apple cider vinegar (ACV) is one of those natural remedies that has become a staple in health routines worldwide. Whether you ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

SHE’S known and loved by fans as EastEnders’ bubbly barmaid Tiffany and Love Actually’s tea lady heroine Natalie, but Martine McCutcheon has entered a hot new chapter in her life. The actress and ...