If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...

A Vitamix blender is able to make butter, shred hard cheeses and even make hot soups without the use of a stove.

Cost of living and poor dietary choices are fuelling the comeback of a condition associated with the Age of Sail ...

Eileen Durward, a menopause expert at A.Vogel, has shared the best snacks for women going through the menopause, and they are ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

Scurvy, a disease last prevalent in the 18th century, is making a surprising comeback — and it could be because the cost of ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...