This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

These dry fruits provide instant energy, warmth, and boost immunity, helping prevent common winter illnesses. Incorporating ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

What if fruit and vegetables were actually bad for ... My conviction was sealed - a carnivore diet is the best for me and my family. Now, I mainly eat red meat. That includes brisket, ground ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...