These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

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Think about being able to focus and think clearly on your daily tasks, remember things easily, and solve problems like a pro.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

From omega-3-rich fish to antioxidant-packed blueberries and turmeric’s powerful curcumin, these foods offer valuable nutrients that are linked to better brainpower.

Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

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In today fast-paced world maintaining optimal health and wellness has become more important than ever With a plethora of dietary supplements available it can be challenging to navigate through the opt ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...