Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans or vegetarians, either. Pro tip: Not all fish are safe for eating. “The Food and Drug ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... that don't align with my best intentions.

Stock your kitchen with heart-healthy, Mediterranean diet ... fresh or frozen fruit for a perfect parfait. You can use Greek yogurt in place of sour cream and mayonnaise in some recipes, too.

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest ... against knee-jerk food choices that don't align with my best intentions.

Whole fruits and vegetables form the backbone of any healthy diet. The Mediterranean diet involves eating a wide variety of seasonal, fresh fruit and veg – although this can be frozen ...

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Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Check out the full recipes below. Serves: 4 to 6 Ingredients Extra-virgin olive oil ...