The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Before starting any new supplement regimen, talk to your health care provider about the best form of vitamin D for you. And if you already take a vitamin D supplement, confirm with them that you’re ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... that the fully reduced form of vitamin K acts ...

Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption ... which is understandable - supplement fatigue can kick in if you're having to take other ...

Vitamin D3 is the more potent form of vitamin D, which is a potential benefit. For example, obesity tends to lower blood levels of vitamin D, so a more potent form is needed. Vitamin D3 is more ...

Vitamin D is a fat-soluble vitamin, which means the body processes them in a similar way that it processes fat. Because of that, it’s best to take vitamin D with a meal that contains some healthy fats ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

Over the past few decades, the "normal" blood level of vitamin D (25-OH vitamin D) was based on the amount needed to keep PTH from becoming abnormally high. Again, PTH at high levels can cause ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

In a perfect world, we’d eat “five ... to know what type of vitamin is best for you. Ultimately, “consistency is key,” advises Henninger, adding that whichever form you feel you can ...