Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... These unflavoured tablets promise to prevent bone loss or osteoporosis. They may also help with ...

Incorporating weight-bearing exercises, such as walking, jogging, or strength training, into your routine is one of the best ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Keeping your ears safe can be simple, and the easiest way is to avoid loud noises that can damage your inner ear. That's why it's a good idea to pick up a pair of earplugs. They also make great ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D are essential for bone health. Calcium helps maintain strong bones, while ...

Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ... reduce the risk of osteoporosis in your later years. And avoid harmful habits ...