Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Too much cholesterol can increase the risk of heart disease. Here are 7 foods to lower cholesterol and improve heart health. Oats are rich in soluble fibre called beta-glucan, a type of fibre that ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

By avoiding these foods, Ski Vertigo's nutrition gurus say you can improve blood flow ... Reducing processed meats is not ...

Certain breakfast foods are particularly effective in lowering LDL cholesterol by providing fibre, healthy fats, and antioxidants that work together to reduce cholesterol absorption and help clear ...

Some vegetarian diets also include dairy products and eggs, while the vegan diet strictly consists of plant foods. Adopting a plant-based diet is one of the best ways to lower LDL cholesterol, both in ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best cholesterol-lowering foods to include in your diet.

Research shows there is a link between eating foods high in omega-3s and lower LDL (“bad”) cholesterol levels. Eating fish containing omega-3s at least twice a week may help manage your ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...