Make no bones about it, you can help ward off osteoporosis and strengthen your ... other citrus to increase your vitamin C, ...

Read on to learn their favorites, plus tips to prevent osteoporosis ... which makes it one of the best foods for gut health. Enjoy yogurt on its own or topped with fruit, granola, nuts and ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Here are six of the best foods for bone health to make sure ... cheese and yogurt can provide these vital nutrients, helping to prevent osteoporosis and maintain bone density throughout life.

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ting Zhang, University of Pittsburgh and Jianying Zhang, University of Pittsburgh ...

Although it’s best to wear short-sleeve ... has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is ...