Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

Incorporating weight-bearing exercises, such as walking, jogging, or strength training, into your routine is one of the best ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Robert F. Kennedy, Jr., who is expected to be tapped as Donald Trump's Health Czar, has said he will recommend municipalities get rid of fluoride.

If you’re constantly in loud environments, it might be worth investing in a pair of earplugs. Overlooking your ears and not providing them with enough protection from potentially harmful sounds ...

Foods that may help reduce anxiety include avocados ... Blueberries are rich in antioxidants, which help delay and prevent cell damage. A study published in 2019 found that, in postmenopausal ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods ... Start your morning with grapefruit, oranges or other citrus to increase your vitamin C ...

When it comes to the best kitten foods, your choices come in all types of textures and recipes, from shreds and chunks in gravy to smooth pâté and crunchy kibbles. We consulted veterinarians and ...