Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

Incorporating weight-bearing exercises, such as walking, jogging, or strength training, into your routine is one of the best ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk. Calcium and vitamin D ...

Robert F. Kennedy, Jr., who is expected to be tapped as Donald Trump's Health Czar, has said he will recommend municipalities get rid of fluoride.

If you’re constantly in loud environments, it might be worth investing in a pair of earplugs. Overlooking your ears and not providing them with enough protection from potentially harmful sounds ...

India’s food safety authority ... international agencies to adopt best practices. Moreover, creating a system of rewards for compliant producers, such as access to premium markets or subsidies, could ...

A handful of prunes a day protects older women against osteoporosis ... prunes might be a promising nutritional intervention to prevent the rise in inflammatory mediators often observed as ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods ... Start your morning with grapefruit, oranges or other citrus to increase your vitamin C ...

Although it’s best to wear short-sleeve ... has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is ...