Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

If you are vegan, calcium is in many plant-based foods, including soy ... to make a clear diagnosis. Managing osteoporosis is ...

It is important to get it from your diet as well as supplements if you have been diagnosed with osteoporosis. Dairy products, leafy greens, and fortified foods ... posture can prevent your spine ...

Make no bones about it, you can help ward off osteoporosis and strengthen your ... other citrus to increase your vitamin C, ...

Dr Manoharan suggests the following essential nutrients you must include in your diet to help prevent osteoporosis and improve bone health: Calcium-rich foods: Calcium is vital for maintaining ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods ... Start your morning with grapefruit, oranges or other citrus to increase your vitamin C ...