A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Dr Eric Berg DC says the meal is probably 'the best' you could eat to 'decrease your risk of coronary heart disease'.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... article takes a look at 12 of the best foods for keeping your skin ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

What is the best oil for cooking Indian foods? Check out the right way to buy edible oils at the store and things you must ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...