With age, bones tend to weaken, which can increase your risk of osteoporosis ... One of the best ways to keep bones strong is through diet. Eating enough calcium and vitamins D and K is essential ...

Use discretion or consult a local health professional. There is no single best diet for people with osteoporosis. However, it is important that the diets of people with osteoporosis include ...

Look for ways to support the health of your bones, including eating the right foods. Dreamstime/TNS/Dreamstime/TCA Share A 2015 USDA review of America’s eating ...