The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The number on the scale isn’t always the best indicator of progress ... if it leads to long-term, unintended weight gain, but logging your food intake and focusing on a well-rounded, balanced ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs ... This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such ...

There's ample research indicating that the Mediterranean diet offers the best health benefits. For those of us who grapple with maintaining a healthy weight and avoiding poor eating habits ...

“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are packed full of nutritional value. Items such as ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...