Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Strong bones and joints are particularly essential for women as they have a lower bone density than men. The structural differences ... Apart from consuming calcium-rich food in your diet, taking ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

Enjoy leafy greens and calcium-rich foods While dairy products like milk ... Incorporating weight-bearing exercises, such as ...

If you’re an older user looking to pick up an iPad, or someone wanting to gift an Apple tablet to Grandad or Grandma, which is the best iPad to choose? There’s a fair selection in the current ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it's best to wear short-sleeve shirts and shorts during this brief ... If a doctor has given you a diagnosis of ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...

Although it’s best to wear short-sleeve ... has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is ...