Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion. Besides their delicious taste, prunes are famous for boosting digestive ...

This page provides a helpful roadmap to our extensive mattress coverage and to finding your best mattress—and your best sleep. To shop successfully, you need to distinguish a mattress’s real ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D? Well, it turns out they might have a point.Research by the British Nutrition ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Incorporating weight-bearing exercises, such as walking, jogging, or strength training, into your routine is one of the best ...

Union: Norwalk hospital food service workers to start ... are enough to make a clear diagnosis. Managing osteoporosis is a long-term process that requires ongoing commitment to lifestyle changes.