it’s best to choose a recipe designed for it. Experts say you can swap 15-25% of the wheat flour in a recipe with buckwheat flour. You can technically eat any healthy flour when trying to lose ...

‘In the UK, white flour is fortified with calcium, iron, vitamin B1 and B3, so white sourdough is a source of these and also carbohydrates – and all these nutrients form part of a healthy diet ...